
Sage Marmet
Decked Out Avocado Toast
A fun spin on classic avocado toast adding some fun new flavors into the mix!
Ingredients:
Bread of choice
Fresh basil
Tomatoes
“Everything but The Bagel” spice
Finger Limes (or any type of lime)
Avocado
Hemp hearts
Instructions:
Toast the bread of choice.
Spread a generous amount of avocado on top of the toast.
Slice tomatoes and add them on top.
Stack basil leaves and roll them into a line, slice into ribbons. Add on top of the toast.
Squeeze fresh lime juice or squeeze the insides of a finger lime or two onto the toast.
Season with salt, pepper, and some “Everything but The Bagel” spice.
Sprinkle on some hemp hearts for extra protein.

Chia Pudding
A go-to breakfast or snack choice. It’s cold and refreshing with a hint of sweetness.
Ingredients:
Milk of choice (I like to use almond or coconut.)
Chia seeds
Fruit of choice (I like berries or kiwi.)
Optional sweetener of choice (I’d recommend agave or honey.)
Instructions:
Mix two tablespoons of chia seeds with half of a cup of milk. (You can make a larger serving by doubling the amount; just maintain the same ratio.) Place in refrigerator for at least 30 minutes.
Periodically check on the pudding & mix if the milk and seeds ever separate.
Mix in sweetener if you’d like after taking out of the fridge.
Top with fruit of choice, granola, hemp hearts, or whatever you’d like.